The Work
The patterns I help untangle
If any of these feel familiar, you're exactly who I work with. None of them mean something is wrong with you. They are patterns, and patterns can be understood.
- 01Feeling guilty when you rest.
- 02Overthinking conversations for days.
- 03Believing every accomplishment was just “what you were supposed to do.”
- 04Feeling responsible for keeping everyone else comfortable.
- 05Never knowing whether you're asking for too much.
- 06Feeling disconnected from yourself despite having a full life.
- 07Wondering whether people genuinely like you or simply tolerate you.
- 08Struggling to enjoy success because you're already focused on the next goal.
- 09Avoiding conflict until resentment builds.
- 10Feeling like you're living according to expectations instead of your own values.
Why It Helps to Name Them
You can also expect me to notice patterns. Clients often tell me one of the most helpful parts of our work is hearing connections they hadn’t made before.
From Noticing to Changing
Recognize the pattern, then choose something different
People don't come to see me because they're “broken.” They come see me because they've mastered productivity, achievement, responsibility, and problem-solving. Even with all of these talents, somewhere along the way you feel that you have lost yourself. You begin to wonder where YOUR place is in this life you have built.
Together we'll make sense of why your mind keeps falling into the same patterns so you can respond differently instead of reacting automatically.
Recognize one of these?
You don't have to wait until things fall apart to ask for help. Email me directly and tell me which one landed.
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