Session length
50 minutes, typically weekly to start. We’ll talk about frequency together rather than assuming a schedule.
Individual Therapy · Nashville
You have the life you worked hard for. But somehow it still doesn't feel like enough.
You're responsible and driven. People know they can rely on you. From the outside, your life probably looks like it's going well.
You're responsible and driven. People know they can rely on you. From the outside, your life probably looks like it's going well. On the inside, you're exhausted from constantly analyzing yourself, questioning every decision, and feeling like whatever you've accomplished should have been easier.
You don't need someone to tell you to “practice self-care.” You want to understand why your mind keeps moving the finish line, and how to finally feel at home in your own life. That is the work we do together.
Why People Come
People don’t come to see me because they’re “broken.”
What We Actually Do
Respond differently instead of reacting automatically
They come see me because they've mastered productivity, achievement, responsibility, and problem-solving. Even with all of these talents, somewhere along the way you feel that you have lost yourself. You begin to wonder where YOUR place is in this life you have built.
Together we'll make sense of why your mind keeps falling into the same patterns so you can respond differently instead of reacting automatically.
The Approach
Therapy shouldn’t feel like guessing
Therapy shouldn't feel like guessing. You deserve to understand why we're doing what we're doing. I explain the process, the research behind interventions when it's helpful, and what I notice along the way so therapy feels collaborative rather than confusing. You won't be left wondering what we're working toward or why I asked a particular question. My goal is for you to leave sessions with greater clarity, practical insight, and a deeper understanding of yourself.
Emotionally Focused Therapy (EFT)Cognitive Behavioral Therapy (CBT)Gottman Method Techniques
I Am Your Employee
Therapy is a service, not a hierarchy
I believe therapy is a service, not a hierarchy. You're hiring me because you want someone with training, perspective, and a structured process to help you move toward the life you want. My job is to bring my expertise, stay curious about your experience, and make sure our work feels intentional and worthwhile. You are the expert on your life. I bring the clinical tools and guidance to help you use that expertise more confidently.
In person or virtual
Meet me at 1900 Church St in Nashville with free garage parking, or join virtually from anywhere in Tennessee.
Investment
$140 per session. I do not accept insurance, but I can provide a superbill or accept HSA cards as payment.
Feel at home in your own life.
That is the work we do together. Email me directly and we'll find a time that works.
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